Weigh In record (no journal entry) for 25 April 2022
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52.1 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 18.32g | Prot: 34.97g | Carbs: 80.03g.
Breakfast: Tempe Goreng Tepung, Daun Singkong, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kubis Hijau Dimasak, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng Tepung, Frisian Flag Kompleta Vanila. more...
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Losing 0.2 kg a Week
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anisamita's Weight History
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