Weigh In record (no journal entry) for 25 April 2022
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81.1 kg
Lost so far: 38.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 38.95g | Prot: 51.99g | Carbs: 196.69g.
Breakfast: Kaffee mit Milch, RUF Kirschkuchen, Käsekuchen mit Früchten, Frischkäse, Ei, Körnerbrot. Dinner: Gemischter Salat, Aldi Tortilla Wraps, DM Bio Harissa Falafel. Snacks/Other: Fettreduzierter Milchkaffee, Elstar. more...
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Losing 1.4 kg a Week
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