Weigh In record (no journal entry) for 25 April 2022
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78 kg
Lost so far: 8.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 31.34g | Prot: 31.94g | Carbs: 117.75g.
Breakfast: Growth Supplements Barra de Proteína Cookies & Cream, Giroil Maca Peruana, Giroil Psyllium Fibras, Integralmedica BCAA Powder, Herbalife Proteína Isolada de Soja, Banana. Lunch: Sanduíche de Queijo, Cafezinho, Pão Doce, DIA Pão de Queijo Tradicional. Dinner: Coca-Cola Coca-Cola, Batatas Fritas (com Sal). more...
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3240 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 15 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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angelse7e's Weight History
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