Valeria050501's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

78.3 kg Lost so far: 9.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1630 kcal

Fat: 74.17g | Prot: 55.93g | Carbs: 186.37g. Breakfast: Печенье, Бисквит, Сильпо Холодец Домашний, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Roshen Ромашка, Сливочное Масло, Сыр Российский, Холодец, Спагетти из Цельной Пшеницы (Вареные). more...

2099 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Valeria050501's Journal, 25 Apr 22

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