Weigh In record (no journal entry) for 22 April 2022
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 93.88g | Prot: 63.60g | Carbs: 92.57g.
Breakfast: 야채샐러드 (드레싱없이), 계란후라이, 필라델피아 크림치즈, 아이엠베이글 어니언 베이글. Lunch: 삶은계란, 올리타리아 올리브오일, 디벨라 발사믹식초, 야채샐러드 (드레싱없이), 양파. Dinner: 들기름, 간장, 쟌슨빌 베다위드체다, 풀무원 국산콩 순두부, 김치, 귀리. more...
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Losing 2.8 kg a Week
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