Weigh In record (no journal entry) for 25 April 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 65.27g | Prot: 186.21g | Carbs: 281.72g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Banana, Milk Pro High Protein Caffè , Salmone Norvegese Affumicato, Granarolo Ricotta Light, Barilla Pasta. Dinner: Farina Bianca, Aia Kebab di Pollo. Snacks/Other: Formaggio Feta, Myprotein Brownie Proteici. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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