Weigh In record (no journal entry) for 25 April 2022
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104.0 kg
Lost so far: 23.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 102.54g | Prot: 152.69g | Carbs: 21.89g.
Breakfast: Keto Strawberry Smoothie, Coffee with Cream. Lunch: Chicken Breast, Salsa, Gay Lea Sour Cream 14%, No Name Medium Cheddar Shredded Cheese. Dinner: President's Choice Striploin Steak, Sesame Steak Sauce, Pickles. more...
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Losing 2.9 kg a Week
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tenax661's Weight History
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