Weigh In record (no journal entry) for 25 April 2022
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 55.37g | Prot: 37.18g | Carbs: 176.83g.
Breakfast: Altın Lezzetli Elma, Eti Lifalif Yulaf Ezmesi, Süt, Kuru Erik, Tadım Gün Kurusu Kayısı. Lunch: Algida Boom Boom, Karışık Yeşil Salata, Etli Türlü, Mezzet Yoğurtlu Köz Biber, Dana Etinden Yapılan Köfte. Dinner: Çilek. Snacks/Other: Elma, Altın Lezzetli Elma. more...
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Gaining 0.3 kg a Week
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ceylantrk's Weight History
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