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Garfield0307
Journal
25 Apr 22
Garfield0307's Journal, 25 Apr 22
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Ich komm irgendwie nicht von der 90 weg....
90 kg
Lost so far:
35 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
1210 kcal
Fat: 45.81g | Prot: 118.97g | Carbs: 74.00g.
Breakfast:
Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Haselnuss.
Dinner:
Schultz & König 5-Kalorien-Nudeln aus Algen, Aroy-D Kokosmilch, Bamboo Garden Rote Curry Paste, Hähnchenbrustfilet.
Snacks/Other:
Fantakuchen, Schwip Schwap Cola + Orange ohne Zucker.
more...
2712 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours.
more...
Gaining 3.5 kg a Week
10 Supporters
Support
Comments
Nicht den Mut verlieren, es gibt immer wieder mal Plateaus…
25 Apr 22 by member:
Juli☀️
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Garfield0307's Weight History
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