Weigh In record (no journal entry) for 25 April 2022
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 48.05g | Prot: 304.86g | Carbs: 231.47g.
Pre-Breakfast: ICA Basic Frysta Hallon, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Valnötter, ICA Frysta Blåbär, Äpple. Lunch: Olivolja, Kidneybönor (Konserverad), Ugnsgrillad Kycklingfilé, Bulgur (Kokt), Avokado. Dinner: Ägg, Bulgur (Kokt), Olivolja, Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango. more...
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Gaining 7.7 kg a Week
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dterranova76's Weight History
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