Weigh In record (no journal entry) for 25 April 2022
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 40.28g | Prot: 51.66g | Carbs: 181.15g.
Breakfast: Almighurt Nektarine Florida-Orange, Mischkornbrot, Gurke (mit Schale), Knorr Hühner Suppe. Lunch: Hela Curry Gewürz Ketchup Delikat, Aldi Chicken Nuggets, Frenzel Rahm-Mischgemüse, Kartoffeln, Mischgemüse. Dinner: Knoblauch, Kirschtomaten, Maggi 5 Minuten Terrine Spaghetti in Käse-Sahne-Sauce, Coca-Cola Coca-Cola Zero (Flasche). Snacks/Other: Fin Carré Zartbitter Schokolade, Bellarom Zartbitter Schokolade, Kaffee, Leibniz Kakao Keks . more...
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2363 kcal
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Exercise:
Music playing - 4 hours and 23 minutes, Desk Work - 6 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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Gigi1964!'s Weight History
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