nessags's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

55.7 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

576 kcal

Fat: 25.49g | Prot: 23.51g | Carbs: 60.78g. Breakfast: Cimory Squeeze Mango Sticky Rice. Elevenses: Go Natural Almond Cashew Snack Bar. Lunch: Egg Omelet or Scrambled Egg, SuperIndo Nasi Merah. more...

614 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.1 kg a Week

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