Weigh In record (no journal entry) for 23 April 2022
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56.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 64.10g | Prot: 63.80g | Carbs: 112.70g.
Pre-Breakfast: Soyjoy Danish Cheese. Lunch: Garang Asem Ayam, Ikan Manyung, SuperIndo Beras Merah. Snacks/Other: Go Natural Nut Delight Snack Bar. more...
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Gaining 3.7 kg a Week
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