Weigh In record (no journal entry) for 25 April 2022
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61.4 kg
Lost so far: 15.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 27.00g | Prot: 57.26g | Carbs: 105.97g.
Breakfast: Cooked Potato with Sauce, Roti, Tea with Milk and Sugar. Lunch: Chicken Breast Meat (Fried, Cooked) , Cooked Fish, White Rice. Dinner: White Rice, Chicken with Gravy (Mixture). Snacks/Other: Nestle Kit Kat Dark, Bananas , Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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bsourav85's Weight History
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