Weigh In record (no journal entry) for 25 April 2022
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 43.20g | Prot: 236.61g | Carbs: 84.62g.
Breakfast: Lindahls Kvarg Vaniljsmak, Vanligt Kaffe. Lunch: ICA Varmrökt Lax Paprika & Peppar, Star Nutrition Whey-80 Vanilla. Dinner: Gullök, ICA Fläskfilé . Snacks/Other: Lindahls Kvarg Vaniljsmak, Dalblads Swebar Marängsviss, Nyttoteket Clean Collagen, Wasa Din Stund Chia & Havssalt, Whey-80 Vanilla, Mellanmjölk 1,5%. more...
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2480 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mikael.lby's Weight History
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