Weigh In record (no journal entry) for 25 April 2022
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103.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 78.76g | Prot: 158.64g | Carbs: 6.08g.
Breakfast: Café Descafeinado, Sadia Salame tipo Italiano. Lunch: Salmão, Coca-Cola Refrigerante Zero, Ovo Frito. Dinner: Coca-Cola Refrigerante Zero, Peito de Frango. Snacks/Other: Ovo Frito, Café Descafeinado, Sadia Salame tipo Italiano, Queijo Mozzarella, Café Descafeinado. more...
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Gaining 1.0 kg a Week
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robinson19's Weight History
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