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Nina-Lisa79
Journal
25 Apr 22
Nina-Lisa79's Journal, 25 Apr 22
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Weigh In record (no journal entry) for 25 April 2022
62 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
506 kcal
Fat: 30.47g | Prot: 20.84g | Carbs: 44.92g.
Breakfast:
Евроопт Банан, Кофе (из Молотых Зерен).
Lunch:
Soviet Икра Горбуши, Полоцкие Хлебцы Ржаные, Соседи Сельдь под Шубой, Кофе (из Молотых Зерен).
Dinner:
Кофе (из Молотых Зерен), Вареное Яйцо, Красное Яблоко.
Snacks/Other:
Кофе (из Молотых Зерен).
more...
1631 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cross Training - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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Nina-Lisa79's Weight History
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