Nina-Lisa79's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

62 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

506 kcal

Fat: 30.47g | Prot: 20.84g | Carbs: 44.92g. Breakfast: Евроопт Банан, Кофе (из Молотых Зерен). Lunch: Soviet Икра Горбуши, Полоцкие Хлебцы Ржаные, Соседи Сельдь под Шубой, Кофе (из Молотых Зерен). Dinner: Кофе (из Молотых Зерен), Вареное Яйцо, Красное Яблоко. Snacks/Other: Кофе (из Молотых Зерен). more...

1631 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Cross Training - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

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