Weigh In record (no journal entry) for 25 April 2022
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76.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 34.84g | Prot: 32.94g | Carbs: 74.86g.
Breakfast: Tarçın, Çilek, Altınkılıç Laktozsuz Kefir, Yayla Chia Tohumu. Dinner: Yayla Chia Tohumu, Altınkılıç Laktozsuz Kefir, Çilek, Tarçın. more...
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Losing 0.2 kg a Week
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Lophygma's Weight History
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