Weigh In record (no journal entry) for 25 April 2022
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 59.05g | Prot: 115.35g | Carbs: 204.87g.
Lunch: Jus Tomat, Ultra Milk Low Fat Source of Calcium (250ml), Quaker Instant Oatmeal, Granola, Pisang, Telur Rebus. Dinner: Ikan Kembung Balado, Nasi Putih, Labu Siam, Bebek Goreng, Telur Rebus, Putih Telur Matang, Tahu Kukus. Snacks/Other: L-Men 2 Go, Pisang, Kapal Api Kapal Api Special. more...
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steady weight
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Rikky Meinus's Weight History
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