Weigh In record (no journal entry) for 16 July 2014
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 90.91g | Prot: 100.61g | Carbs: 191.28g.
Breakfast: Ternera, Pan Amasado, Soprole Leche Semidescremada, Té Endulzados con Edulcorante de Bajas Calorías, Palta. Lunch: Papas Fritas, Arvejas, Pechugas de Pollo (o Cocidas), Lechuga de Hoja Verde. Dinner: Queque, Té Endulzados con Edulcorante de Bajas Calorías, Soprole Leche Semidescremada, Lomo de Cerdo (Lomo, Magro Solamente), Tottus Pan de Molde Familiar Integral, Palta Hass, Palta Hass, Tottus Pan de Molde Familiar Integral, Café. more...
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Losing 0.5 kg a Week
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