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Nance099
Journal
25 Apr 22
Nance099's Journal, 25 Apr 22
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Weigh In record (no journal entry) for 25 April 2022
67.7 kg
Lost so far:
42.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
2237 kcal
Fat: 91.17g | Prot: 69.58g | Carbs: 263.34g.
Breakfast:
Tea with Milk, Coffee with Milk, Brownie with Peanut Butter Fudge Icing, Flat White.
Lunch:
Chicken Rice.
Dinner:
Homemade Pizza.
Snacks/Other:
Namaqua Extra Lite Crispy Dry White Wine.
more...
1827 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Nance099's Weight History
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