Weigh In record (no journal entry) for 25 April 2022
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 20.12g | Prot: 25.52g | Carbs: 85.53g.
Breakfast: Simbat Hudri Hurma, Dardanel Mr. No Çiğ Köfte Dürüm. Lunch: Dardanel Mr. No Fit Ton Balıklı Sandviç. Dinner: Haşlanmış Yumurta. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata , Danone Danette Çikolatalı Puding. more...
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Gaining 0.7 kg a Week
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