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amazing last 2 day
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 26.99g | Prot: 49.44g | Carbs: 156.03g.
Breakfast: Chicken, Quaker Homestyle Masala Oats, Cooked Green Cabbage (Fat Added in Cooking), Chilli, Cooked Tomato and Onion (Fat Not Added in Cooking), Mung Beans (Mature Seeds, Sprouted), Kala Chana, Coffee. Lunch: Hommade Dal Yellow, White Rice. Dinner: Roti, Chicken, Bhindi Masala. more...
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2418 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Body Pump - 5 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 9.1 kg a Week
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Ricky Lester's Weight History
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