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heavy dinner meat & 10 roti last night
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81.8 kg
Lost so far: 30.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 53.69g | Prot: 59.18g | Carbs: 250.20g.
Breakfast: Boiled Potato (Fat Added in Cooking), Toasted White Bread , Quaker Homestyle Masala Oats, Chilli, Cooked Tomato and Onion (Fat Not Added in Cooking), Kala Chana, Coffee. Lunch: White Rice, Dal Makhani. Dinner: Roti, Hommade Dal Yellow. more...
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2182 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 3.5 kg a Week
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Ricky Lester's Weight History
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