Weigh In record (no journal entry) for 23 April 2022
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 40.14g | Prot: 41.22g | Carbs: 70.22g.
Breakfast: Чизкейк, Бутербродыч Сосиски Молочные, Nestle Овсянка. Lunch: Гречка Отварная, Приготовленный Яичный Белок, Яичный Белок. Dinner: Бутербродыч Сосиски Молочные. Snacks/Other: Виталад Протеиновый Батончик. more...
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Losing 3.2 kg a Week
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