newmanda's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

78.7 kg Lost so far: 30.1 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

1656 kcal

Fat: 73.58g | Prot: 88.77g | Carbs: 164.32g. Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Cauliflower . Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Rice-A-Roni Chicken Flavor, Hellmann's Real Mayonnaise, Baked or Fried Coated Chicken Skinless (Coating Not Eaten). Snacks/Other: Ensure Surgery Immunonutrition Shake. more...

2166 kcal

Exercise: Resting - 13 hours and 53 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 9 hours and 37 minutes, Samsung Health - 0 minutes. more...

Gaining 0.1 kg a Week

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