Weigh In record (no journal entry) for 25 April 2022
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55.5 kg
Lost so far: 24.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 24.82g | Prot: 97.40g | Carbs: 113.46g.
Lunch: Kacang Arab, Pisang, Chia Seed, Cimory Fresh Milk Bebas Laktosa, VECTORLABS Master Whey, Oatsy Oatmeal Rolled Oats. Dinner: Mentimun (dengan Kulit), Kecambah, Bayam, VECTORLABS Master Whey, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Soyjoy Crispy White Macadamia, Labu Kuning, Melon. more...
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Losing 0.2 kg a Week
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Valvaal_'s Weight History
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