Weigh In record (no journal entry) for 25 April 2022
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75.4 kg
Lost so far: 22.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 46.39g | Prot: 57.39g | Carbs: 292.51g.
Breakfast: Nissin Nitto, Pisang, Melon, Indomaret Keripik Tempe, Daging dan Kulit Ayam (Panggang), Ubi Jalar (Manis). Lunch: Kerupuk Makanan Ringan, Melon, Pisang, Nissin Mini Stick, Taro Italian Pizza, Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Dada Ayam Original, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Saori Saos Tiram, ABC Kecap Manis, Nasi Merah, Kubis, Kecambah, Jamur Tiram, Tahu Kukus, Sosis Babi Segar. Snacks/Other: Melon, Pisang, Ubi Jalar (Manis). more...
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Gaining 1.4 kg a Week
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CadityaK's Weight History
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