Decomposer's Journal, 16 Jul 14

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Weigh In record (no journal entry) for 16 July 2014

146.3 kg Lost so far: 9.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2014:

1460 kcal

Fat: 62.10g | Prot: 156.73g | Carbs: 64.55g. Breakfast: Turkey Ham, Full Circle Cage Free Brown Eggs, Laughing Cow Cinnamon Cream Cheese Spread. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Texas Roadhouse Side Salad, Togo's Sicilian Chicken Sandwich (Regular). more...

4548 kcal

Exercise: Music playing - 4 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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Decomposer's Journal, 16 Jul 14

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Decomposer's Weight History