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😊
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65 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 47.89g | Prot: 106.08g | Carbs: 139.82g.
Breakfast: Хлеб из Закваски, Помидоры, Lemnos Fetta Goat's Milk, So Good Almond Milk (Unsweetened), Вареное Яйцо. Lunch: So Good Almond Milk (Unsweetened), Яблоко Зеленое, Filippo Berio Extra Virgin Olive Oil, Болгарский Перец, Куриное Филе, Киноа. Dinner: Яблоко Зеленое, Tropicana Slim Avocado Coffee, Filippo Berio Extra Virgin Olive Oil, Огурец (с Кожурой), Помидоры, Куриное Филе. more...
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Losing 3.2 kg a Week
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