Weigh In record (no journal entry) for 25 April 2022
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63.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 38.74g | Prot: 68.70g | Carbs: 45.98g.
Breakfast: 星巴克 (Starbucks) 拿鐵(特大杯), Infinite Power 乳清蛋白粉-巧克力 . Lunch: 豆干, 炒空心菜, 富源成 豆皮. Snacks/Other: 7-11 冰燕麥拿鐵. more...
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Gaining 2.1 kg a Week
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mayko100's Weight History
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