Weigh In record (no journal entry) for 16 July 2014
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75.0 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 77.51g | Prot: 91.03g | Carbs: 31.38g.
Breakfast: Smoked Salmon, Hollandaise Sauce, Cream Cheese, Whole Milk, Scrambled Egg. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: White Rice, Tomatoes, Cucumber (with Peel), Lamb. Snacks/Other: Kroger Walnut Halves and Pieces, M&M's Peanut M&M's (Fun Size), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 1.3 kg a Week
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