F200812's Journal, 25 Apr 22

Weigh In record (no journal entry) for 25 April 2022

71.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 April 2022:

693 kcal

Fat: 26.41g | Prot: 48.35g | Carbs: 68.84g. Breakfast: 盒马燕麦片, 德亚低脂牛奶. Lunch: 冬瓜, 金针菇, 香菇, 豆皮, 豆腐, 鹌鹑蛋. more...

2000 kcal

Exercise: 自行车 - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...


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F200812's Weight History