zmbrella13's Journal, 25 Apr 22

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치킨 먹어서 좀 쪗을줄 알았는데... ㅎㅎ 현상유지

72 kg Lost so far: 21.5 kg. Still to go: 72 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1385 kcal

Fat: 32.85g | Prot: 109.61g | Carbs: 171.41g. Breakfast: 찐고구마, 오렌지, 사과, 방울 토마토. Lunch: 김치, 닭백숙. Dinner: 김치, 야채샐러드 (드레싱없이), 연어, 카레라이스. Snacks/Other: 아이스 아메리카노. more...

1789 kcal

Exercise: Resting - 20 hours and 39 minutes, Sleeping - 3 hours and 21 minutes. more...

steady weight

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zmbrella13's Journal, 25 Apr 22

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zmbrella13's Weight History