Weigh In record (no journal entry) for 25 April 2022
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46 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 34.66g | Prot: 38.81g | Carbs: 163.00g.
Breakfast: Fitbar Fitbar Fruits Delight, Kue Ape Kue, Lumpia Udang, Sayur Asem, Kanzler Crispy Chicken Nugget, Nugteta Ekkado, Nasi Merah. Dinner: Fibremeal Fibremeal Creamy Chocolate Hazelnut Milk, Bakwan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cumi Goreng, Nasi Merah. Snacks/Other: Kue Sus, Kue Talam, Buah Naga, Greenfields Skimmed Milk (200ml), Buah Anggur, Melon, Apel. more...
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1314 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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triaismatulhawa16's Weight History
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