Weigh In record (no journal entry) for 24 April 2022
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88.7 kg
Lost so far: 7.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 122.58g | Prot: 103.33g | Carbs: 188.27g.
Breakfast: Elma, Küp Şeker, Kıymalı Yumurta, Yer Fıstığı, Ariste İzmir Tulum Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Cevizli Baklava, Ezogelin Çorbası, Karnıyarık, Pirinç Pilavı, Coca-Cola Coca-Cola. Snacks/Other: Big Joy Protein Tozu , Eti Gong Peynir ve Acı Aroma Çeşnili. more...
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steady weight
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bahadir bozat's Weight History
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