Weigh In record (no journal entry) for 24 April 2022
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47.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 27.29g | Prot: 35.53g | Carbs: 44.38g.
Breakfast: Каждый День Геркулес, Кофе с Молоком. Lunch: Савушкин Продукт Творог "Мягкий Нежный" 5%. Dinner: Городецкий Кефир 3,5%. Snacks/Other: Protein Rex Хлебцы Протеиново-Злаковые «Кокосовый Крамбл». more...
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Losing 0.1 kg a Week
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