Weigh In record (no journal entry) for 24 April 2022
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 94.66g | Prot: 93.82g | Carbs: 195.49g.
Breakfast: Çilek, Muz, Beyaz Şeker (Toz veya Küp), Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Mantar Sote, Tavuk Sosisi, Ev Yapımı Yoğurt, Domatesler, Makarna, Karışık Yeşil Salata, Domates Çorbası, Ramazan Pidesi. Snacks/Other: Ülker Çokoprens, Eti Negro. more...
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Losing 2.1 kg a Week
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ibraahimsr's Weight History
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