Diunei's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

76.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

1094 kcal

Fat: 31.72g | Prot: 64.04g | Carbs: 139.67g. Breakfast: Deale Queijo Mussarela Fatiado, Kim Pão de Forma. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Adria Macarrão Parafuso . Snacks/Other: Pipoca Branca (em Óleo). more...

2253 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Diunei's Journal, 24 Apr 22

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Diunei's Weight History