Weigh In record (no journal entry) for 23 April 2022
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 75.36g | Prot: 47.88g | Carbs: 126.72g.
Breakfast: Boa Mão Pão de Azeitona , Vigor Requeijão Cremoso Light, Nespresso Café, Jussara Leite Semidesnatado. Lunch: Tiramisu, Coca-Cola Coca-Cola, Nestlé Neston Fast Vitamina, Boa Mão Empadão de Camarão . Dinner: Andorinha Azeite de Oliva Extra Virgem, Boa Mão Pão de Azeitona , Berna Salsichas E Linguiça Fatiadas 4X1, Qualitá Mostarda . Snacks/Other: Godiva Milk Chocolate Caramel Lion of Belgium. more...
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Gaining 3.5 kg a Week
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amcavarero's Weight History
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