Weigh In record (no journal entry) for 24 April 2022
|
100.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 48.16g | Prot: 36.23g | Carbs: 32.36g.
Dinner: Dost Tam Yağlı Yoğurt, Dana Eti, Ispanak Yemeği. Snacks/Other: Komagene Çiğ Köfte. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TradeMustafa's Weight History
|