Weigh In record (no journal entry) for 24 April 2022
|
57.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 17.68g | Prot: 35.84g | Carbs: 106.81g.
Breakfast: Osmanoğlu Kazandibi, Şehriyeli Pilav, Etli Kuru Fasulye, Karışık Yeşil Salata, Ezogelin Çorbası. Dinner: Torku Light Süt, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
96dan55einensaliss's Weight History
|