Weigh In record (no journal entry) for 24 April 2022
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88.4 kg
Lost so far: 0.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 46.59g | Prot: 167.20g | Carbs: 219.94g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Beef, Potatoes and Vegetables (Mixture), Great Value Sharp Cheddar Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Olive Garden Garden-fresh Salad with Dressing, Beef, Potatoes and Vegetables (Mixture). Dinner: Whole Wheat Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Kroger Rainbow Sherbert. more...
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3291 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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