sonmezererkin's Journal, 24 Apr 22

Weigh In record (no journal entry) for 24 April 2022

82.6 kg Lost so far: 1.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

513 kcal

Fat: 18.50g | Prot: 20.65g | Carbs: 64.07g. Breakfast: Çırpılmış Yumurta, Beyaz Ekmek. Snacks/Other: Fruko Cool Lime. more...

4143 kcal

Exercise: Bisiklet - 5 hours and 52 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week


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sonmezererkin's Weight History