Weigh In record (no journal entry) for 24 April 2022
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102.5 kg
Lost so far: 13.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 102.40g | Prot: 100.50g | Carbs: 339.78g.
Breakfast: Suco de Cenoura, Suco de Limão, Café, Mariza Canela em Pó , Banana Nanica, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Bife a Milanesa, Lasanha com Carne, Farinha de Milho, Perdigão Nuggets , Macarrão Alho e Óleo, Nobre Linguiça de Carne Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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3425 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Squats (Legs) - 4 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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Cah Aragao's Weight History
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