Weigh In record (no journal entry) for 24 April 2022
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 47.34g | Prot: 111.51g | Carbs: 179.99g.
Breakfast: Prodasa Biscoitos Coquinho. Lunch: Pernil Assado. Dinner: Carne de Porco Assada (apenas Parte Magra Consumida), Da Terrinha Goma Pronta para Tapioca, Itambé Queijo Prato Fatiado . Snacks/Other: Mamão Papaia, Maçãs Fuji, Mexerica. more...
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Losing 9.8 kg a Week
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