Weigh In record (no journal entry) for 24 April 2022
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97.8 kg
Lost so far: 11.2 kg.
Still to go: 97.8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 23.17g | Prot: 45.83g | Carbs: 51.78g.
Breakfast: Banana Nanica, Ovo Mexido, Pitaya. Lunch: Alho, Quiabo Cozido, Jiló Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 2.8 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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