Weigh In record (no journal entry) for 24 April 2022
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99.2 kg
Lost so far: 14.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 47.86g | Prot: 55.65g | Carbs: 126.98g.
Breakfast: Coffee, Quaker Old Fashioned Oats. Lunch: Pumpernickel bread. Dinner: Extra Virgin Olive Oil, Pumpernickel bread, Monterey Jack Cheese, Mozzarella Cheese. more...
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Losing 1.9 kg a Week
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JohnZerne's Weight History
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