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Nance099
Journal
24 Apr 22
Nance099's Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
68 kg
Lost so far:
42.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
1196 kcal
Fat: 42.98g | Prot: 69.10g | Carbs: 134.96g.
Breakfast:
Woolworths Gouda, Coffee with Milk, Flat White, Banana Bread.
Lunch:
Brownie with Peanut Butter Fudge Icing.
Dinner:
Woolworths Sliced Spicy Chicken Breast, Yellow Sweet Corn , Green Peas (Frozen) , Jasmine Rice (Cooked).
more...
1835 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Nance099's Weight History
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