Weigh In record (no journal entry) for 24 April 2022
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99.8 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 45.05g | Prot: 57.74g | Carbs: 99.39g.
Lunch: Jungle Oats, Good Hope Soy Milk, Ovo, Óleo Vegetal, Salsicha de Carne de Frango, Sal, McCain Brussel Sprouts, Pot O' Gold Garden Peas. Dinner: Bakers Provita. Snacks/Other: Bokomo Corn Flakes, Kellogg's Tropical Burst Granola, Good Hope Soy Milk. more...
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Losing 5.0 kg a Week
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